Dr. Maria Rothenburger -  licensed professional counselor and fertility coach

On self care during your TTC journey - taking care of your heart, mind and sanity


 

Dana Lavoie - acupuncturist and herbalist

On extending your fertility, balancing hormones and avoiding early menopause


Lisa Erickson - Meditation & Stress Management for Fertility 

Resources Mentioned: 

MP3s for visualization work one and two 

Daily Om Course for more focused work with Lisa (small fee- donation based)


Elizabeth Dall - Exercise physiologist

On finding motivation, developing a routine and some home workout tips

Resources Mentioned:

Elizabeth's Article on Consistency with Exercise

Beginning Home Workout Routine Example: 

  • 20 bodyweight squats
  • 10 push ups
  • 20 walking lunges – 10 each leg
  • 10 dumbbell rows (using a gallon milk jug or another weight)
  • 15 second plank
  • 30 jumping jacks