Some of my favorites....


Cabbage "cole slaw" (cabbage for estrogen reducing, cashews for healthy fats, apple cider vinegar for digestion)

Cauliflower "fried rice" (cauliflower for estrogen reducing, low carb alternative to regular rice)

Sweet potato toast (low glycemic nutrient dense starch, toppings like avocado and eggs for general fertility, add sliced radishes for estrogen detoxing)

Creamy Cucumber Olive Salad (loads of healthy fats and a filling vegetarian salad)


Fancy pants meatballs (B6 for low progesterone, great source of protein especially if grass fed beef is used)

Crock pot whole chicken (crazy easy protein source with days of leftovers)

4 Minute Spicy Shrimp (super fast weeknight protein, with selenium and antioxidants)

Herb & Sesame Scallops (great sources of vitamin B12 for egg and sperm health+ Iodine for thyroid)


Carrot Cake Overnight Oats (great slow starches {skip the maple syrup}, carrots for Vitamin A, fertility fats from the pecans and coconut flakes)

Sweet Potato Hash (great egg-less filling breakfast rich in nutrients for those that do not tolerate eggs)

Farmer's Market Breakfast (high fiber, loads of greens for folate, protein for glycemic control)

2 Ingredient Pancakes (eggs for egg health and fertility fats, banana as healthy starch)

Fertility Frittata (eggs for fertility fats, add a cruciferous veg like broccoli for estrogen detox)

Sauerkraut Salad (Greens for folate, sauerkraut for digestion and estrogen detox support)

Chicken Mango Salad (Antioxidants for reducing inflammation, lower glycemic for insulin and PCOS control)

Salmon and Asparagus Caesar Salad (detoxifying greens, simple recipe for lunch)

Cabbage & Coconut Curry (coconut for fertility fats, cabbage for estrogen detox, low glycemic for PCOS)

Chicken thighs with Cauliflower Risotto (iron from chicken breasts, estrogen detoxing from cauliflower and a nice slow starch from butternut squash)

Blackbean Soup with Corn Bread (fiber and folate from beans, slow starches and healthy fats)

Skirt Steak with Roasted Veg + Parsnip Puree (high in iron for egg and ovarian health, nutrient dense starch and vegetables for fighting inflammation)


Nutty Loaf (gluten free, low inflammatory and glycemic. Great source of filling fats, estrogen balancing from the flax)

Coconut Energy Bites (great fertility fats, dates for low glycemic sweetness)

Oatmeal “Cookies” (no sugar, high in healthy fats)

Curry Roasted Chickpeas (high fiber, low glycemic and anti-inflammatory!)

Fertility Elixir (Healthy fertility fats, detoxing + anti-inflammatory turmeric and with the optional add in of the maca, we have a hormone balancing powerhouse)


Basic green smoothie

Chocolate Cherry Smoothie